5km Jogging-Strecke in Zürich
Diese Laufstrecke führt durch das ehemalige Industriequartier, welches heute das Trendquartier von Zürich ist.
- 5 Kilometer gerade Strecke
- Route entlang des Limmatufers
- Jogging durch Zürichs Westen
Image
Image
27°C run 🔥 but you know what say:
“There is no such thing as bad weather, just poor choice of clothes! “ 😜
Recap of the weekend:
70 km 🚴♂️ ✅
40 min 🏊♂️ ✅
10 km 🏃 ✅
-
-
#zurich #niceweather #swimbikerun #justmyruns #running #imoveme #weekend #laufen #gooutside #runnersworld #instarunners #limmat #wontstop #sunshine #halfmarathon
Hood😎 jogging 🤸🏻♀️ #wipkingen #benschina💕 #zürisummer #limmat
Back home...and to celebrate...a little run...(btw...finally getting warm in here 😃)...🏃🏽♂️...14k✔️
If you like to run but don’t looove to run, here’s some news that’s sure to put a bounce in your step. A recent review of studies found that to score the major health perks of running, you don’t have to pound the pavement for long: Jogging just five or six miles a week is enough.
The researchers report that people who logged that many miles over the course of one or two runs (and less than 51 cumulative minutes) per week had a lower risk of certain cancers, stroke, osteoarthritis, high blood pressure, and high cholesterol compared to people who jogged less or not at all.
It gets even better: When the reviewers looked at the effect of running on cardiovascular mortality and death from any cause, they found that the low-mileage group had the same reduction in risk as people who laced up more often and covered more ground every week. #health #nutrition4balance #zurich
runzrh,
Montag, 24. Juni 2013
Run Letten! #RUNZRH #letten #limmat #zürich #zurich #zuerich #running #zrh #zh #züri #tsüri #turicum #turtig #kreis5 #k5 #chreis5 #city #citylife